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February 25, 2025
We’re lucky to be located in a region where climates tend to be mild during winter, yet in just a short drive to the mountains we have the opportunity to enjoy snow sports like skiing, snowboarding, and ice skating. Whether your child is new to such activities or an experienced enthusiast, accidents can happen. Some injuries may occur suddenly and unexpectedly, while others develop over time. Luckily, many can be avoided through the right prevention methods.
As a skier or snowboarder, it’s always a good idea to protect your head when gliding downhill, over jumps, and over long distances, as a concussion can occur from accidental falls or collisions. A type of traumatic brain injury, any suspected concussions should be taken seriously; look for signs of headaches, nausea, dizziness, fatigue, sensitivity to light and noise, and neck pain. Concussions can best be prevented by wearing a properly fitting helmet and by taking lessons from a trained instructor to learn proper techniques.
Safety Tip: How to Fit a Helmet
Taken from our Helmet Safety Guide:
Collisions and falls can also have a major impact on young spines. Early learners in an ice skating rink are more prone to falls and collisions onto the hard ice as they develop their skills and confidence. But skiers and boarders are also at risk. Besides having the proper gear, be sure to make time for warming up prior to these high-intensity activities.
A dislocation of the shoulder joint happens when the bones making up your shoulder joint are moved apart so that the joint no longer functions. In severe cases, ligaments, tendons, and nerves also can be stretched and injured. The main symptom is pain in your shoulder and upper arm that is made worse by movement. Depending on the sport, prevention may include wearing layers of clothing (snowboarding) or padding (ice hockey) to help cushion any fall that may be likely. Avoid exacerbating the injury by avoiding the same sport until full recovery of motion and strength in the arm.
Sprains, strains, and overuse of the knee can lead to long-term injuries if not treated correctly. Common knee injuries include:
Patella Subluxation or Dislocation
The patella is the kneecap. When the kneecap slides out of position, it is called patella subluxation or dislocation. Learn More
Patellar Tendonitis
The patellar tendon is located at the front of the thigh and extends your knee allowing your child to run or jump. When this tendon becomes inflamed, it is called patellar tendonitis. You might also hear it referred to as “jumper’s knee.” Learn More
Patellofemoral Syndrome
The patellofemoral joint is where the patella and thigh bone meet at the front of the knee. When this joint is inflamed it is called patellofemoral syndrome. It is also known as runner’s knee. Learn More
Treatment for ankle fractures, or broken ankles, varies depending on the severity and type of fracture. This can range from a supportive boot to surgical intervention for more severe cases. An ankle sprain happens when a ligament gets stretched or torn. Ankle injury prevention includes wearing secured, proper footwear for that particular sport and making time for warming up and stretching as needed. For children who’ve had previous ankle injuries, consider ankle tape or a lace up ankle brace to prevent recurrence.
At LuskinOIC’s Urgent Care Center, orthopaedic doctors and staff provide essential urgent and trauma medical care to children with broken bones and musculoskeletal injuries. Rather than waiting longer in an emergency room to see a general physician, walk in and see a pediatric orthopaedic specialist in just a few minutes.
Learn more here!
Knowing When to Seek Care for Your Child: A Guide from LuskinOIC
As a parent, your top priority is keeping your child safe and healthy. But when your child is sick or injured, it can be hard to know what level of care they need. Should you call your pediatrician, visit urgent care, or head straight to the emergency department?
For non-emergencies, your child’s pediatrician or a pediatric urgent care center is often the best place to start. If your child’s doctor isn’t available—such as during evenings or weekends—urgent care can provide fast, effective treatment. Contact your pediatrician or visit urgent care if your child has:
You may also have access to virtual urgent care for non-emergency issues, allowing your child to be seen by a provider from home. Check if pediatric virtual urgent care services are available in your area.
If your child is seriously injured or ill—especially if the condition may be life-threatening or needs immediate attention—take them to the emergency department (ED). Seek emergency care if your child:
Your child’s health matters. When in doubt, trust your instincts—and don’t hesitate to seek care. LuskinOIC is here to support your family with trusted pediatric expertise every step of the way.